Read this article from "Tone It Up" listing 3 simple motivators to help with your workouts!
http://toneitup.com/blog.php?3-Ways-to-Motivate-5103
Thursday, June 16, 2011
Thursday, June 2, 2011
The USDA has officially replaced the food pyramid with "MyPlate"
Read this article about 6 new healthy eating rules that have replaced the food pyramid.
http://www.everydayhealth.com/diet-nutrition/0602/six-new-healthy-eating-rules-without-the-food-pyramid.aspx?xid=aol_eh-diet_5-_20110530&aolcat=DFT&icid=main%7Chtmlws-main-n%7Cdl7%7Csec1_lnk3%7C214867
http://www.everydayhealth.com/diet-nutrition/0602/six-new-healthy-eating-rules-without-the-food-pyramid.aspx?xid=aol_eh-diet_5-_20110530&aolcat=DFT&icid=main%7Chtmlws-main-n%7Cdl7%7Csec1_lnk3%7C214867
Subscribe to:
Posts (Atom)