This VIDEO aired on the Today Show yesterday.
Ellie Krieger from the Food Network talks to Matt Lauer about how to prepare healthy beef stew with butter-nut squash and salmon with chickpea ragu.
Ellie shares that you should eat minimally processed foods thereby having more antioxidants and fiber. She also says to eat low amounts of sodium and in order to do so without reducing taste you should add other spices to take the place of salt. And she also highlights that by eating fish 2 times a week it gives you a healthier heart.
Watch! http://today.msnbc.msn.com/id/26184891/#41350139
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